Green capsicum is a member of the nightshade family and closely related to the chili. It is bright green in colour and has a mild, fresh flavour and crunchy texture. It can be eaten raw or cooked in a variety of dishes. Rich in Vitamins A, B6 and C, iron, magnesium and calcium, which indicates high levels of beta carotene and lycopene, which makes them amazingly heart healthy. Capsicums reduce anxiety levels, hypertension and bloating and also help cure iron deficiencies. Capsicums increase your metabolic rate, so if you are on a diet this vegetable is the way to go.