It is a dark green, ridged and tapering pretty vegetable with a mildly sweet in taste and high fiber content. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. It has low content of saturated fats, calories and is rich in dietary fibre, riboflavin, zinc, thiamine, iron and vitamin C. It also has blood-purifying properties.
Storage & Shelf Life :Keep in a cool and dry place. Recommended to be consumed within 2-3 days of purchase.
Unit: 250g, 500g, 1 Kg
Diets & Lifestyle :
Disclaimer : Image shown is a representation and may slightly vary from the actual product. Also the final billed quantity/value may differ by ±10% from ordered qty/value, as the produce comes in bulk directly from farms.